Beef Stir-Fry On A Stick Recipe
Recipe By Taste Of Home
A thick Asian sauce coats these tender beef and veggie kabobs that are served over rice. They’re loaded with flavor and always a hit. —Gwendolyn Lambert, Frisco City, Alabama.
3.6
18 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Stir-Fry On A Stick Recipe
- 0.13 cup Hoisin Sauce
- 3/4 tablespoon Water
- 1/2 tablespoon Canola oil
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 1/4 Garlic Clove, Minced
- 0.06 teaspoon 1/2 crushed red pepper flakes
- 3/4 cup Large fresh broccoli florets
- 1/2 inch Medium yellow summer squash, cut into 3/4 slices
- 1/4 inch Large sweet red pepper, cut into 1 pieces
- 1/4 pound Beef tenderloin, cut into 1 inch cubes
- As required Hot cooked rice
Nutrition
value
value
304
calories per serving
12 g Fat29 g Protein16 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein29g
- Carbs16g
- Fiber2g
MacroNutrients
- Carbs16g
- Protein29g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium57mg
- Iron5mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B126mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home