African Beef Stew Recipe
Recipe By Immaculate Bites
African beef stew-a popular mouth-watering stew and a traditional west african stew that is often prepared in most homes, in a number of different ways.
4.7
12 Rating -
Rate
Non Vegdiet
1hr 30minstotal
10minsPrep
1hr 20minsCook
1hr 30m.total
10m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for African Beef Stew Recipe
- 1/5-0.40 pound Stew beef, cut in small pieces
- 1/10-1/5 cup Oil , adjust as needed
- 1/5 Medium Yellow Onion
- 0.80 Roma tomatoes, they are less acidic
- 0.80 Peeled garlic cloves
- 1/20 cup Chopped Parsley
- 0.60-0.80 tablespoon Celery leaves
- 1/10-1/5 Scotch bonnet pepper, optional
- 1/5-0.40 Basil leaves
- 1/5 teaspoon Fresh thyme
- 2.80 ounce 1 canned tomatoes sauce
- 1/10 teaspoon Curry powder
- 1/5 teaspoon White Pepper
- 1/5-0.40 teaspoon Smoked paprika
- 1/5 tablespoon Maggie powder or beef bouillon powder
- 1/5-0.40 Green onion , sliced
- As required Salt To Taste
Nutrition
value
value
703
calories per serving
60 g Fat32 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat60g
- Protein32g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein32g
- Fiber9g
Fats
- Fat60g
Vitamins & Minerals
- Calcium111mg
- Iron8mg
- Vitamin A2595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus351mg
- Selenium21mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Immaculate Bites