Beef Stew with Vegetables Recipe

Recipe By Taste Of Home

A few years ago, we served this beef stew at a fund-raising dinner at church. It received lots of compliments. This mini version serves two perfectly.

3.8
28 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Beef Stew with Vegetables
plan
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ingredients serve

Ingredients for Beef Stew with Vegetables Recipe

  • 1/2 tablespoon All purpose flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 pound Beef stew meat, cut into 3/4 inch cubes
  • 1/2 tablespoon Vegetable Oil
  • 0.17 cup Chopped Onion
  • 1/2 Garlic clove, minced
  • 0.63 cup Beef broth
  • 0.17 cup White wine or additional beef broth
  • 1/2 Medium potato, cut into large chunks
  • 1 Medium carrots, cut into chunks
  • 0.13 pound Fresh mushrooms, halved
  • 1/2 Bay leaf
  • 2.25 teaspoon Quick cooking tapioca
  • 1/4 teaspoon Dried Thyme
Nutrition
value
730
calories per serving
31 g Fat63 g Protein46 g Carbs31 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    63g
  • Carbs
    46g
  • Fiber
    31g

MacroNutrients

  • Carbs
    46g
  • Protein
    63g
  • Fiber
    31g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    11mg
  • Vitamin A
    6281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    174mg
  • Manganese
    1mg
  • Phosphorus
    850mg
  • Selenium
    37mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home