Beef Stew with Sorghum Recipe

Name: Beef Stew With Sorghum Recipe
Total time: 100 min
Yield: 2
Cuisine: American

Recipe By Inhabited Kitchen

Use sorghum instead of barley to make a delicious gluten free beef stew that stores and reheats beautifully. great for the freezer

3.9

25 Rating -

Rate

Non Vegdiet

1hr 40minstotal

40minsPrep

1hr Cook

1hr 40m.total

40m.Prep

1hr Cook

plan

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Ingredients for Beef Stew with Sorghum Recipe

1/2 C whole sorghum
As required Oil for the pan
1/2 Onion, chopped
1/2 pound Round steak
1 Carrots, cubed
1/4 Large rutabaga, cubed
1 C beef broth

Nutrition
value

171

calories per serving

< 1 g Fat10 g Protein23 g Carbs10 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
23g
Fiber
10g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
10g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
2629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Inhabited Kitchen