Ingredients for Beef Stew With Shiitake Mushrooms Recipe
0.06 cup Gold medaltm all purpose flour
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 pound Beef stew meat
1/2 tablespoon Olive or vegetable oil
1/4 Large onion, coarsely chopped
1/4 Package shiitake mushrooms, sliced
1/4 can Ready to serve beef broth
1/4 can Diced tomatoes, undrained
1.25 New potatoes, cut into fourths
1/4 cup Baby cut carrots
Nutrition value
450
calories per serving
24 g Fat28 g Protein29 g Carbs7 g FiberOther
Current Totals
Fat
24g
Protein
28g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
28g
Fiber
7g
Fats
Fat
24g
Vitamins & Minerals
Calcium
50mg
Iron
5mg
Vitamin A
1275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
16mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment