Ingredients for Beef Stew With Herb Dumplings Recipe
1/20 cup All purpose flour
1/5 teaspoon Salt
0.03 teaspoon Pepper
1/5 pound Beef stew meat, cut into 1 inch cubes
1/5 tablespoon Canola oil
0.40 cup Water
1/2 Medium potatoes, peeled and cubed
1/5 Medium onions, chopped
0.15 cup Sliced Carrots
1/10 cup Chopped Celery
1/5 tablespoon Minced Fresh Parsley
1/20 teaspoon Dried Thyme
1/10 Bay leaf
As required Browning sauce, optional
As required Dumplings
0.15 cup All purpose flour
1/5 teaspoon Baking powder
0.07 teaspoon Salt
1/20 teaspoon Dried Thyme
0.03 teaspoon Rubbed Sage
0.30 tablespoon Shortening
0.07 cup Milk
Nutrition value
310
calories per serving
17 g Fat22 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
22g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
76mg
Iron
4mg
Vitamin A
756mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment