0.17 pound Boneless beef round steak, cut into 1 inch pieces
0.33 tablespoon Canola oil
0.17 Large onion, chopped
0.33 Garlic cloves, minced
1/25 cup Dry red wine
0.33 cup Beef broth, divided
0.17 tablespoon Tomato paste
0.08 teaspoon Italian Seasoning
0.08 teaspoon Dried Basil
0.17 Bay leaf
0.33 Medium potatoes, cubed
1/2 Large carrots, peeled and sliced
0.17 Sheet frozen puff pastry, thawed
0.08 cup Frozen peas
0.33 tablespoon Minced Fresh Parsley
0.17 Large egg, beaten
Nutrition value
351
calories per serving
13 g Fat34 g Protein22 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
34g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
34g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
71mg
Iron
4mg
Vitamin A
1397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
308mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment