Ingredients for Beef Stew With Bacon Onion And Sweet Potatoes Recipe
125 gram Chuck beef steak, cut into chunks
125 milliliter Massel beef style liquid stock
1/2 Sweet potatoes medium cut into chunks
1/4 Onion large cut into chunks
1/2 Bacon rashers diced thick
1/4 teaspoon Dried Thyme
1/4 teaspoon Salt
0.06 teaspoon Black pepper
1/2 tablespoon Cornflour
1/2 tablespoon Water
Nutrition value
412
calories per serving
19 g Fat32 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
32g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
32g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
57mg
Iron
6mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment