Beef Stew Recipe
Recipe By Jamie Oliver
A meltingly tender beef stew recipe with minimal prep get it in the oven in next to no time, and leave it to work its magic.
4.1
23 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Stew Recipe
- 133.33 gram Lean stewing beef
- 0.33 tablespoon Plain flour
- As required Olive oil
- 0.33 Cloves of garlic
- 0.17 Handful of shallots
- 0.33 stick Celery
- 0.67 Carrots
- 0.08 bunch Fresh thyme
- 0.67 Ripe vine tomatoes
- 25 milliliter Red wine
- 83.33 milliliter Organic beef stock
- 0.33 Fresh bay leaves
Nutrition
value
value
588
calories per serving
34 g Fat48 g Protein21 g Carbs13 g FiberOther
Current Totals
- Fat34g
- Protein48g
- Carbs21g
- Fiber13g
MacroNutrients
- Carbs21g
- Protein48g
- Fiber13g
Fats
- Fat34g
Vitamins & Minerals
- Calcium466mg
- Iron32mg
- Vitamin A2517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus533mg
- Selenium28mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver