Ingredients for Cranberry Cider Braised Beef Stew With Rosemary Polenta. Recipe
1/2 pound Beef chuck, trimmed and cubed
As required Kosher Salt And Black Pepper
0.33 tablespoon Extra virgin olive oil
1/2 Shallots, thinly sliced
1 Carrots, chopped
0.33 cup Apple cider
0.17 cup Dry red wine, such as cabernet sauvignon can also use beef broth
0.33 tablespoon Balsamic vinegar
0.33 tablespoon Tomato paste
0.17 tablespoon Brown Sugar Or Honey
0.67 sprig Fresh thyme
0.33 Dried bay leaves
0.33 cup Fresh cranberries
0.33 sprig Fresh rosemary
0.33 Cloves garlic, smashed
1/4 cup Dry instant polenta
1/2 tablespoon Salted butter
Nutrition value
102
calories per serving
1 g Fat2 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
2564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment