Ingredients for Beef Steaks With Blue Cheese Recipe
1 Beef tenderloin steaks
1 ounce Blue Cheese, Crumbled
1 tablespoon Butter, Softened
1 Slices white bread, crusts removed and cut into cubes
1/2 tablespoon Olive oil
1 tablespoon Grated Parmesan Cheese
Nutrition value
188
calories per serving
12 g Fat11 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
11g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
253mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment