Ingredients for Beef Steak With Mlore Stew Powder Recipe
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 teaspoon garam masala
As required Salt
1/2 Lime
1 tablespoon meat curry powder
1 medium beef steak
As required For Salad
1/2 Onion
1.50 Tomatoes
As required Coriander leaves A few
As required Salt
1/2 cup plain yogurt
2 Potatoes
1/2 teaspoon pepper powder
1 teaspoon bristo stock powder
1/2 teaspoon olive/veg oil
Nutrition value
398
calories per serving
7 g Fat12 g Protein70 g Carbs13 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
70g
Fiber
13g
MacroNutrients
Carbs
70g
Protein
12g
Fiber
13g
Fats
Fat
7g
Vitamins & Minerals
Calcium
230mg
Iron
6mg
Vitamin A
2539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
182mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
202mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment