These colorful beef and vegetable kabobs feature a tasty soy sauce marinade from Ronda Karbo of Russell, Minnesota. "You can also use this marinade on pork chops or steaks. ".
1/4 teaspoon Each garlic powder, ground mustard and ground ginger
1/4 pound Beef top sirloin steak, cut into 1 inch pieces
1/2 inch Small zucchini, cut into 1/4 slices
1/2 inch Small yellow summer squash, cut into 1/4 slices
1/2 inch Small sweet red pepper, cut into 1 pieces
1/4 Medium red onion, cut into four wedges, optional
Nutrition value
482
calories per serving
19 g Fat35 g Protein38 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
35g
Carbs
38g
Fiber
3g
MacroNutrients
Carbs
38g
Protein
35g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
56mg
Iron
6mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
354mg
Selenium
53mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment