1/4 Packages frozen chopped spinach, thawed and squeezed dry
0.13 can Condensed cream of celery soup, undiluted
0.13 cup Sour cream
1/4 cup Shredded part skim mozzarella cheese, divided
Nutrition value
225
calories per serving
14 g Fat19 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
19g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
201mg
Iron
2mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment