Beef Soft Tacos With Mango Salsa Recipe
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This recipe delivers three components--seasoned ground beef, mango salsa, and black beans with rice--to be used for filling soft taco shells.
4.2
18 Rating -
Rate
Non Vegdiet
1hr 55minstotal
30minsPrep
55minsCook
1hr 55m.total
30m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Soft Tacos With Mango Salsa Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onions, finely chopped
- 1/4 Green bell pepper, finely chopped
- 1/2 Cloves Garlic, Minced
- 1.13 cup Water
- 1/2 can Black Beans, Rinsed And Drained
- 1/2 cup Brown Rice
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Salt
- 0.06 teaspoon Smoked paprika
- 1/4 Bay leaf
- As required Ground black pepper
- 1/2 cup Chopped fresh mango
- 1/4 cup Chopped red bell pepper
- 0.17 cup Chopped Green Onion
- 0.06 cup Chopped cilantro
- 1/4 Jalapeno Pepper, Seeded And Minced
- 1/2 tablespoon Fresh lime juice
- 1/4 tablespoon Olive oil
- 1/4 pound Lean Ground Beef
- 1/4 tablespoon Chili powder
- 0.38 teaspoon Ground Cumin
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Onion powder
- 0.06 teaspoon Red pepper flakes
- 0.06 teaspoon Dried oregano
- 0.06 teaspoon Paprika
Nutrition
value
value
791
calories per serving
30 g Fat34 g Protein95 g Carbs11 g FiberOther
Current Totals
- Fat30g
- Protein34g
- Carbs95g
- Fiber11g
MacroNutrients
- Carbs95g
- Protein34g
- Fiber11g
Fats
- Fat30g
Vitamins & Minerals
- Calcium127mg
- Iron10mg
- Vitamin A853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C179mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus454mg
- Selenium15mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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