Beef With Snow Peas And Broccoli Recipe

Name: Beef With Snow Peas And Broccoli Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Master the basics of the perfect stir-fry and create quick, healthy meals that the whole family will love.

4.2

21 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Beef With Snow Peas And Broccoli Recipe

1/2 teaspoon Peanut oil
0.08 cup Soy sauce
1/2 teaspoon Finely grated ginger
0.06 cup Chinese cooking wine or sherry
100 gram Sliced rump steak or beef stir fry strips
1/2 tablespoon Peanut oil, extra
0.38 teaspoon Cornflour
0.08 cup Massel beef stock
1/4 Onion, cut into wedges
68.75 gram Broccoli, trimmed and cut into florets
37.50 gram Snow peas, trimmed

Nutrition
value

273

calories per serving

13 g Fat12 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
12g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste