South Indian Spiced Beef With Pink Onions Recipe
Recipe By Great British Chefs
Nisha thomas shares a family heirloom recipe for beef slow roasted with indian spices in a thick rosanna onion gravy sauce.
4.8
19 Rating -
Rate
Non Vegdiet
3hr total
3hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for South Indian Spiced Beef With Pink Onions Recipe
- 125 gram Beef
- 0.06 teaspoon Cumin seeds
- 0.06 teaspoon Fennel seeds
- 1/4 stick Cinnamon
- 1/2 Cloves
- 1/2 Cardamom pods
- 1/4 tablespoon Kashmiri chilli powder
- 0.31 tablespoon Ground coriander
- 0.19 teaspoon Black pepper
- 0.38 teaspoon Curry powder
- 0.06 teaspoon Turmeric powder
- 1/4 Small Onion
- 1/4 teaspoon Ginger paste
- 1/4 teaspoon Garlic paste
- 1/4 tablespoon Vinegar
- As required Salt
- 1/2 Medium onions
- 3/4 tablespoon Vegetable oil
- 0.13 teaspoon Mustard seeds
Nutrition
value
value
499
calories per serving
30 g Fat30 g Protein36 g Carbs20 g FiberOther
Current Totals
- Fat30g
- Protein30g
- Carbs36g
- Fiber20g
MacroNutrients
- Carbs36g
- Protein30g
- Fiber20g
Fats
- Fat30g
Vitamins & Minerals
- Calcium360mg
- Iron8mg
- Vitamin A450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium108mg
- Manganese8mg
- Phosphorus326mg
- Selenium19mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs