Beef Skewers With Bok Choy Rice Recipe
Recipe By Taste
Sweet and tangy beef skewers are a satisfying yet low-fat dinner idea.
4.2
11 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Skewers With Bok Choy Rice Recipe
- 125 gram Beef rump steak, trimmed
- 1/2 tablespoon Orange marmalade
- 0.06 cup Light soy sauce
- 1/4 Orange, rind finely grated, juiced
- 0.13 cup Jasmine rice, well rinsed
- 1/4 bunch Baby bok choy, shredded
- 1/4 Small red capsicum, thinly sliced
Nutrition
value
value
170
calories per serving
< 1 g Fat7 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein7g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein7g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A1537mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste