Beef Skewers And Carrot Salad Recipe

Name: Beef Skewers And Carrot Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: Arab

Recipe By Kitchen Nine

4.9

27 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Beef Skewers And Carrot Salad Recipe

175 gram Heart smart or premium beef mince
0.08 cup Soft wholegrain breadcrumbs
1/4 Egg white
1/2 teaspoon Moroccan seasoning
0.06 cup Chopped coriander
As required Olive Oil Spray
30 gram Packet spring salad leaves
0.13 cup Fresh snow pea sprouts, trimmed
1/4 Carrot, shaved into ribbons

Nutrition
value

282

calories per serving

9 g Fat36 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
36g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
36g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
79mg
Iron
8mg
Vitamin A
954mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
46mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine