Beef And Seven Vegetable Pasties Recipe
Recipe By Taste
These tasty morsels make a great starter or snack any time of the day.
4.8
28 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Seven Vegetable Pasties Recipe
- 1/4 tablespoon Coles olive oil
- 100 gram Coles 3 star beef mince
- 1/4 Small brown onion, cut into small dice
- 3/4 Garlic Cloves, Finely Chopped
- 1/4 centimeter 1 medium carrot, peeled and cut into dice
- 1/4 centimeter 1 baby potato, peeled and cut into dice
- 0.13 cup Frozen peas
- 0.13 cup Fresh corn kernels or frozen corn kernels
- 1/4 Medium tomato, cut into small dice
- 1 cup Baby spinach
- 0.06 cup Fresh flat leaf parsley, roughly chopped
- 5 centimeter 4 sheets coles short crust pastry, cut into rounds
- 1/4 Coles brand free range egg, lightly beaten
- 1/2 tablespoon Mil lel shredded parmesan cheese
Nutrition
value
value
382
calories per serving
21 g Fat32 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein32g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein32g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium270mg
- Iron10mg
- Vitamin A4785mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9298mcg
- Vitamin B12< 1mcg
- Vitamin C87mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium213mg
- Manganese3mg
- Phosphorus360mg
- Selenium26mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste