Beef And Seven Vegetable Pasties Recipe

Name: Beef And Seven Vegetable Pasties Recipe
Total time: 55 min
Yield: 4
Cuisine: Sri Lankan

Recipe By Taste

These tasty morsels make a great starter or snack any time of the day.

4.8

28 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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Ingredients for Beef And Seven Vegetable Pasties Recipe

1/4 tablespoon Coles olive oil
100 gram Coles 3 star beef mince
1/4 Small brown onion, cut into small dice
3/4 Garlic Cloves, Finely Chopped
1/4 centimeter 1 medium carrot, peeled and cut into dice
1/4 centimeter 1 baby potato, peeled and cut into dice
0.13 cup Frozen peas
0.13 cup Fresh corn kernels or frozen corn kernels
1/4 Medium tomato, cut into small dice
1 cup Baby spinach
0.06 cup Fresh flat leaf parsley, roughly chopped
5 centimeter 4 sheets coles short crust pastry, cut into rounds
1/4 Coles brand free range egg, lightly beaten
1/2 tablespoon Mil lel shredded parmesan cheese

Nutrition
value

382

calories per serving

21 g Fat32 g Protein14 g Carbs10 g FiberOther

Current Totals

Fat
21g
Protein
32g
Carbs
14g
Fiber
10g

MacroNutrients

Carbs
14g
Protein
32g
Fiber
10g

Fats

Fat
21g

Vitamins & Minerals

Calcium
270mg
Iron
10mg
Vitamin A
4785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
298mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
213mg
Manganese
3mg
Phosphorus
360mg
Selenium
26mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste