Ingredients for Beef Schnitzel With Mashed Potatoes Recipe
1/4 kilogram Red washed potatoes, peeled, cut into 3cm chunks
0.13 cup Coles brand full cream milk, warmed
18.75 gram Coles brand unsalted butter, at room temperature
1 Coles brand beef schnitzels
1.25 tablespoon Olive oil
57.50 gram Green Beans
1.25 Slices coles brand white sliced bread
0.08 cup Plain flour
1/2 Coles brand free range eggs
Nutrition value
317
calories per serving
21 g Fat10 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
10g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
10g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
61mg
Iron
< 1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment