Ingredients for Beef Sausage And Couscous Salad Recipe
1.50 Extra lean beef sausages
1/4 cup Couscous
3/4 teaspoon Moroccan seasoning
1/2 teaspoon Finely grated lemon rind
1/4 cup Boiling water
105 gram Can chickpeas, drained, rinsed
12.50 gram Baby spinach
1 Green Onions, Thinly Sliced
0.06 cup Lemon juice
Nutrition value
396
calories per serving
6 g Fat23 g Protein60 g Carbs29 g FiberOther
Current Totals
Fat
6g
Protein
23g
Carbs
60g
Fiber
29g
MacroNutrients
Carbs
60g
Protein
23g
Fiber
29g
Fats
Fat
6g
Vitamins & Minerals
Calcium
206mg
Iron
8mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
310mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
1mcg
Magnesium
205mg
Manganese
3mg
Phosphorus
347mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment