Beef Sausage And Couscous Salad Recipe

Recipe By Taste

Here's an inspired lunch guaranteed to pep up any lunchbox.

4.5
19 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beef Sausage And Couscous Salad
plan
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ingredients serve

Ingredients for Beef Sausage And Couscous Salad Recipe

  • 1.50 Extra lean beef sausages
  • 1/4 cup Couscous
  • 3/4 teaspoon Moroccan seasoning
  • 1/2 teaspoon Finely grated lemon rind
  • 1/4 cup Boiling water
  • 105 gram Can chickpeas, drained, rinsed
  • 12.50 gram Baby spinach
  • 1 Green Onions, Thinly Sliced
  • 0.06 cup Lemon juice
Nutrition
value
396
calories per serving
6 g Fat23 g Protein60 g Carbs29 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    23g
  • Carbs
    60g
  • Fiber
    29g

MacroNutrients

  • Carbs
    60g
  • Protein
    23g
  • Fiber
    29g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    8mg
  • Vitamin A
    638mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    310mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    205mg
  • Manganese
    3mg
  • Phosphorus
    347mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste