Beef Salad With Grains And Labneh Recipe

Recipe By Taste

Get your vegie fix with this tasty tender beef and grain salad. Topped with labneh and garnished with mint, this dish is perfect for the warmer months.

4.3
14 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beef Salad With Grains And Labneh
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ingredients serve

Ingredients for Beef Salad With Grains And Labneh Recipe

  • 150 gram Beef strips
  • 62.50 gram 2 packets 7 ancient grains microwave rice
  • 1/4 bunch Asparagus, trimmed, cut into 3cm lengths
  • 50 gram Yellow grape tomatoes, halved
  • 1/2 Lebanese cucumbers, diced
  • 1/4 Large avocado, diced
  • 1/4 Large fennel bulb, thinly sliced, fronds reserved
  • 1/4 Zest and juice of lemon
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Honey
  • 0.08 cup Labneh
  • 1/4 tablespoon Pepitas, toasted
  • 1/4 tablespoon Sunflower seeds, toasted
Nutrition
value
839
calories per serving
38 g Fat48 g Protein85 g Carbs28 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    48g
  • Carbs
    85g
  • Fiber
    28g

MacroNutrients

  • Carbs
    85g
  • Protein
    48g
  • Fiber
    28g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    763mg
  • Iron
    20mg
  • Vitamin A
    482mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    335mg
  • Manganese
    5mg
  • Phosphorus
    763mg
  • Selenium
    19mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste