Get your vegie fix with this tasty tender beef and grain salad. Topped with labneh and garnished with mint, this dish is perfect for the warmer months.
Ingredients for Beef Salad With Grains And Labneh Recipe
150 gram Beef strips
62.50 gram 2 packets 7 ancient grains microwave rice
1/4 bunch Asparagus, trimmed, cut into 3cm lengths
50 gram Yellow grape tomatoes, halved
1/2 Lebanese cucumbers, diced
1/4 Large avocado, diced
1/4 Large fennel bulb, thinly sliced, fronds reserved
1/4 Zest and juice of lemon
1/4 tablespoon Olive oil
1/4 teaspoon Honey
0.08 cup Labneh
1/4 tablespoon Pepitas, toasted
1/4 tablespoon Sunflower seeds, toasted
Nutrition value
839
calories per serving
38 g Fat48 g Protein85 g Carbs28 g FiberOther
Current Totals
Fat
38g
Protein
48g
Carbs
85g
Fiber
28g
MacroNutrients
Carbs
85g
Protein
48g
Fiber
28g
Fats
Fat
38g
Vitamins & Minerals
Calcium
763mg
Iron
20mg
Vitamin A
482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
1mcg
Magnesium
335mg
Manganese
5mg
Phosphorus
763mg
Selenium
19mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment