Beef Rouladen Recipe

Recipe By Taste Of Home

Our family was poor when I was growing up in Germany, so we ate garden vegetables for many weekday meals. When Mother made meat for a Sunday dinner, it was a terrific treat. My favorite is this beef rouladen, which gets great flavor from Dijon mustard. Karin Cousineau, Burlington, North Carolina.

3.8
14 Rating -
Rate
Non Vegdiet
5minstotal
35minsPrep
30minsCook
5m.total
35m.Prep
30m.Cook
Beef Rouladen
plan
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ingredients serve

Ingredients for Beef Rouladen Recipe

  • 0.03 cup Dijon mustard
  • 1 Slices beef top round steak
  • As required Salt and pepper
  • 1 Bacon Strips
  • 0.13 Large onion, cut into thin wedges
  • 0.38 tablespoon Canola oil
  • 0.38 cup Beef broth
  • 1/25 cup All purpose flour
  • 0.06 cup Water
  • As required Chopped fresh parsley, optional
Nutrition
value
118
calories per serving
6 g Fat13 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    13g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home