Beef Rolls With Asparagus Recipe
Recipe By RecipeTin Japan
Asparagus is wrapped in thinly sliced beef, then cooked in flavoursome sauce which is similar to teriyaki sauce. Perfect for appetiser or as party food. Instead of asparagus, you could use green beans or shallots. Or to give more colour to it, you could add carrots. Julienned burdock goes well with beef as well.
4.6
20 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Rolls With Asparagus Recipe
- 1.50 Thin slices of beef
- 2.25 Asparagus stems, moderate thickness
- 1/4 tablespoon Cooking oil
- 1/4 tablespoon Soy sauce
- 1/4 tablespoon Mirin
- 1/4 tablespoon Sake
Nutrition
value
value
74
calories per serving
4 g Fat5 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium53mg
- Iron5mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan