Beef Rogan Josh Recipe
Recipe By Glebe Kitchen
Beef rogan josh is a deeply flavourful, rich indian curry. The oil is important to bring the flavours together when you fry the spice mix with the onions so don't skimp. You will be spooning most of it out later anyway.
4.1
12 Rating -
Rate
Non Vegdiet
3hr 30minstotal
30minsPrep
3hr Cook
3hr 30m.total
30m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Rogan Josh Recipe
- 0.38 pound Beef -stew from the chuck is nice
- 0.06 cup Vegetable Oil
- 1/4 Large onions-minced
- 0.03 cup Garlic ginger paste -recipe link below
- 1.25 Whole cloves
- 1.25 Whole green cardamom pods
- 1/4 inch Stick cinnamon bark
- 1/4 Bay leaves
- As required The spice mix -below
- 0.63-3/4 tablespoon Full fat greek yoghurt
- 1/4 cup Water
- teaspoon Kosher salt -this is to taste. start with about a big and up it from there
- 1.25-1.50 Cherry tomatoes -halved
- 0.13 tablespoon Cumin
- 1/4 teaspoon Coriander
- 1/4 teaspoon Indian spice mix -recipe link below
- 0.13 teaspoon Tandoori masala -available at any indian grocery
- 1/4 teaspoon Kashmiri mild chili powder -or 1/ cayenne with 1 1/ paprika
- 1/4 teaspoon Paprika
- 0.13 teaspoon Kasoor methi -dried fenugreek leaves
Nutrition
value
value
754
calories per serving
43 g Fat38 g Protein55 g Carbs9 g FiberOther
Current Totals
- Fat43g
- Protein38g
- Carbs55g
- Fiber9g
MacroNutrients
- Carbs55g
- Protein38g
- Fiber9g
Fats
- Fat43g
Vitamins & Minerals
- Calcium168mg
- Iron7mg
- Vitamin A114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium116mg
- Manganese8mg
- Phosphorus412mg
- Selenium23mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen