Beef Roast With Quince Glaze Parsnips And Carrots Recipe

Recipe By Taste

This balanced meal features lean beef and healthy root vegies in a wine-enriched glaze flavoured with mustard and quince.

4.4
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Beef Roast With Quince Glaze Parsnips And Carrots
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ingredients serve

Ingredients for Beef Roast With Quince Glaze Parsnips And Carrots Recipe

  • As required Olive Oil Spray
  • 175 piece G beef scotch fillet
  • 1 Parsnips, peeled, quartered lengthways
  • 1/4 bunch Baby carrots, ends trimmed, peeled
  • 25 gram Quince paste
  • 31.25 milliliter Massel beef stock
  • 15 milliliter Red wine
  • 1/4 tablespoon Wholegrain mustard
Nutrition
value
246
calories per serving
5 g Fat9 g Protein37 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    10g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    1mg
  • Vitamin A
    1781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste