Ingredients for Beef Roast With Quince Glaze Parsnips And Carrots Recipe
As required Olive Oil Spray
175 piece G beef scotch fillet
1 Parsnips, peeled, quartered lengthways
1/4 bunch Baby carrots, ends trimmed, peeled
25 gram Quince paste
31.25 milliliter Massel beef stock
15 milliliter Red wine
1/4 tablespoon Wholegrain mustard
Nutrition value
246
calories per serving
5 g Fat9 g Protein37 g Carbs10 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
37g
Fiber
10g
MacroNutrients
Carbs
37g
Protein
9g
Fiber
10g
Fats
Fat
5g
Vitamins & Minerals
Calcium
99mg
Iron
1mg
Vitamin A
1781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment