Beef roast Recipe

Name: Beef Roast Recipe
Total time: 40 min
Yield: 6
Cuisine: Kerala

Recipe By Better Butter

This is a famous kerala dish.

3.7

11 Rating -

Rate

Non Vegdiet

40minstotal

40minsCook

40m.total

40m.Cook

plan

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Ingredients for Beef roast Recipe

0.17 kilogram Beef
0.17 c onions
0.33 big tomato
0.17 c shallots
0.17 garlic bulb
0.17 ginger big pc
1/2 No.s green chillies
0.17 teaspoon Red chilly powder
0.08 teaspoon turmeric powder
0.33 teaspoon coriander powder
0.17 teaspoon Garam Masala
0.17 teaspoon pepper powder
0.33 teaspoon fennel seeds powder
0.08 piece Fried coconut c
As required coconut oil
As required Salt
As required curry leaves
As required coriander leaves

Nutrition
value

387

calories per serving

25 g Fat36 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
25g
Protein
36g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
36g
Fiber
2g

Fats

Fat
25g

Vitamins & Minerals

Calcium
41mg
Iron
5mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
366mg
Selenium
20mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter