Ingredients for Beef, Rice and Chili Casserole Recipe
0.08 pound Ground Beef
0.17 cup Chopped Celery
0.08 cup Chopped Onion
0.17 Small green pepper, chopped
0.17 Garlic Clove, Minced
0.33 cup Cooked Rice
0.17 can Chili con carne with beans
0.11 cup Mayonnaise
As required Few drops hot pepper sauce
0.08 teaspoon Salt
0.17 can Mexican style stewed tomatoes
0.17-0.33 cup Shredded Cheddar Cheese
0.67 cup Corn chips
Nutrition value
533
calories per serving
15 g Fat27 g Protein69 g Carbs11 g FiberOther
Current Totals
Fat
15g
Protein
27g
Carbs
69g
Fiber
11g
MacroNutrients
Carbs
69g
Protein
27g
Fiber
11g
Fats
Fat
15g
Vitamins & Minerals
Calcium
468mg
Iron
7mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
423mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment