Beef Rib Eye With Spicy Quinoa And Bean Salad Recipe
Recipe By Kitchen Nine
4.7
15 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Rib Eye With Spicy Quinoa And Bean Salad Recipe
- 87.50 gram 4 beef rib eye cutlets
- 1/4 tablespoon Olive oil, plus extra to serve
- 1/2 tablespoon Adobo in chipotle sauce
- 1/4 Ripe banana, chopped
- 1/4 teaspoon Cocoa
- 0.06 teaspoon Garam Masala
- 1/4 tablespoon Lime juice, plus extra to serve
- 0.17 cup Quinoa
- 100 gram 1 Can Kidney Beans
- 62.50 gram Grape Tomatoes, Halved
- 12.50 gram Rocket leaves
Nutrition
value
value
723
calories per serving
21 g Fat47 g Protein78 g Carbs24 g FiberOther
Current Totals
- Fat21g
- Protein47g
- Carbs78g
- Fiber24g
MacroNutrients
- Carbs78g
- Protein47g
- Fiber24g
Fats
- Fat21g
Vitamins & Minerals
- Calcium227mg
- Iron10mg
- Vitamin A594mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9416mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper1mcg
- Magnesium238mg
- Manganese2mg
- Phosphorus654mg
- Selenium46mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine