Ingredients for Beef And Red Wine Pot Roast Recipe
0.33 tablespoon Extra virgin olive oil
0.17 kilogram Piece beef blade roast
0.17 Brown onion, roughly chopped
0.33 Medium carrots, peeled, thickly sliced
0.33 Celery stalks, trimmed, thickly sliced
33.33 gram Swiss brown mushrooms, quartered
0.33 sprig Fresh thyme
0.08 cup Red wine
1/4 cup Massel beef stock
0.33 tablespoon Tomato paste
0.33 tablespoon Worcestershire sauce
133.33 gram Chat potatoes, halved
Nutrition value
670
calories per serving
36 g Fat51 g Protein32 g Carbs19 g FiberOther
Current Totals
Fat
36g
Protein
51g
Carbs
32g
Fiber
19g
MacroNutrients
Carbs
32g
Protein
51g
Fiber
19g
Fats
Fat
36g
Vitamins & Minerals
Calcium
59mg
Iron
10mg
Vitamin A
1088mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
2mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
729mg
Selenium
27mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment