0.16 kilogram Beef chuck steak, cut into 5cm chunks
1/2 Eschalots, peeled, roots intact, halved
0.38 Garlic Cloves, Crushed
1/4 Carrots, thickly sliced
1/4 Celery stalks, thickly sliced
0.38 sprig Fresh thyme
1/4 sprig Fresh rosemary
1/4 Dried bay leaves
0.13 cup Dry red wine
1/4 tablespoon Tomato paste
50 gram 2 Cans Diced Tomatoes
0.13 cup Massel beef stock
Nutrition value
235
calories per serving
11 g Fat10 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
1141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment