Beef And Quinoa Rice Paper Rolls With Tamarind Dipping Sauce Recipe

Name: Beef And Quinoa Rice Paper Rolls With Tamarind Dipping Sauce Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Taste

Create a kaleidoscope of colour and flavour with these rice paper rolls which are gluten free, low in fat and kilojoules.

4.4

13 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Beef And Quinoa Rice Paper Rolls With Tamarind Dipping Sauce

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Ingredients for Beef And Quinoa Rice Paper Rolls With Tamarind Dipping Sauce Recipe

25 gram Tri coloured quinoa
56.25 milliliter Water
7.50 gram Palm sugar, finely chopped
1.25 teaspoon Fish sauce
1/4 tablespoon Tamarind puree
1/4 Small garlic clove, crushed
1/2 teaspoon Lime juice
0.19 teaspoon Fresh Ginger, Finely Grated
100 gram Beef rump steak
1/2 Green shallots, thinly sliced
5.50 centimeter 12 rice paper in diameter
1/4 Long fresh red chilli, thinly sliced diagonally
3 Large fresh mint leaves
37.50 gram Bean Sprouts

Nutrition
value

192

calories per serving

3 g Fat8 g Protein28 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
28g
Fiber
7g

MacroNutrients

Carbs
28g
Protein
8g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
82mg
Iron
3mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste