Beef And Pumpkin Curry For Two Recipe
Recipe By Taste
We've shrunk one of our best beef curry recipes into a more compact serving size so it's now the perfect easy dinner for two.
4.4
29 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Pumpkin Curry For Two Recipe
- 3/4 tablespoon Vegetable Oil
- 125 gram Diced beef
- 1/2 Small brown onion, sliced
- 1/2 Garlic Clove, Crushed
- 1 tablespoon Korma curry paste
- 150 gram Jap pumpkin, peeled, diced
- 1/2 Small red capsicum, chopped
- 100 gram Canned diced tomatoes
- 0.13 cup Massel beef stock
Nutrition
value
value
488
calories per serving
33 g Fat37 g Protein11 g Carbs10 g FiberOther
Current Totals
- Fat33g
- Protein37g
- Carbs11g
- Fiber10g
MacroNutrients
- Carbs11g
- Protein37g
- Fiber10g
Fats
- Fat33g
Vitamins & Minerals
- Calcium79mg
- Iron6mg
- Vitamin A1647mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B644mg
- Vitamin B9213mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium115mg
- Manganese< 1mg
- Phosphorus395mg
- Selenium28mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste