Current Totals
Fat
16g
Protein
46g
Carbs
72g
Fiber
71g
MacroNutrients
Carbs
72g
Protein
46g
Fiber
71g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
18mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
6mcg
Magnesium
269mg
Manganese
2mg
Phosphorus
1267mg
Selenium
10mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment