This italian beef and potato stew is an easy comfort food recipe. tender beef and potatoes simmered in a tasty spiced light tomato sauce. the perfect one pot dinner.
1/4 pound Boneless beef chuck steak cut into chunks
1-1.25 Medium potatoes
1/2 tablespoon Tomato paste
0.13 teaspoon Oregano
1/4-1/2 dash Pepper or hot pepper flakes
1/2-3/4 cup Water or low sodium vegetable broth
Nutrition value
375
calories per serving
13 g Fat27 g Protein32 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
27g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
27g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment