Beef, Potato And Pechay Soup Recipe
Recipe By Kawaling Pinoy
Beef, Potato and Pechay Soup is soup cooked picadillo-style with beef neck bones, potatoes and pechay in a tomato-based broth.
4.8
24 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef, Potato And Pechay Soup Recipe
- 1/4 tablespoon Oil
- 1/4 Onion peeled and chopped
- 3/4 Cloves garlic peeled and minced
- 1/2 pound Beef neck bones
- 1.25 Roma tomatoes chopped
- 1/4 tablespoon Fish
- 1.25 cup Water
- 1/2 Medium potatoes peeled and diced
- 1/4 bunch Pechay chopped
- As required Salt and pepper to taste
Nutrition
value
value
607
calories per serving
38 g Fat50 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat38g
- Protein50g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein50g
- Fiber7g
Fats
- Fat38g
Vitamins & Minerals
- Calcium64mg
- Iron7mg
- Vitamin A1935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus531mg
- Selenium29mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kawaling Pinoy