1/4 kilogram Beef bolar blade or beef silverside roast
0.17 tablespoon Olive oil
16.67 gram Pancetta slices, finely chopped
0.33 Brown onions, halved, cut into thin wedges
0.17 Long fresh red chilli, finely chopped
0.33 Garlic Cloves, Crushed
83.33 milliliter Tooheys old beer
41.67 milliliter Passata
0.67 sprig Fresh thyme
0.33 Fresh or dried bay leaves
0.33 teaspoon Brown sugar
0.17 bunch Baby carrots, peeled, trimmed
As required Steamed broccolini, to serve
Nutrition value
629
calories per serving
39 g Fat53 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
39g
Protein
53g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
53g
Fiber
3g
Fats
Fat
39g
Vitamins & Minerals
Calcium
58mg
Iron
7mg
Vitamin A
1131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
535mg
Selenium
30mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment