Beef With Polenta And Salsa Recipe
Recipe By Taste
Home made salsa adds a colourful and delicious flavour to these roast beef and polenta squares.
4.4
23 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef With Polenta And Salsa Recipe
- 1/4 cup Polenta
- 1/4 teaspoon Salt
- 1/4 cup Water
- 0.63 cup Hot massel chicken style liquid stock
- 1/4 tablespoon Butter
- As required Olive Oil Cooking Spray
- 15 gram Baby rocket
- 100 gram Roast beef slices
- 3/4 Ripe tomatoes, finely chopped
- 0.06 Red Onion, Finely Chopped
- 0.08 cup Extra virgin olive oil
- 1/2 tablespoon Lemon juice
Nutrition
value
value
635
calories per serving
52 g Fat39 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat52g
- Protein39g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein39g
- Fiber4g
Fats
- Fat52g
Vitamins & Minerals
- Calcium46mg
- Iron4mg
- Vitamin A1071mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus411mg
- Selenium30mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste