Seared Beef Poke Recipe

Recipe By Slurrp

Seared Beef Poke is a modern twist on the traditional Hawaiian dish. This recipe features tender seared beef, marinated in a flavorful soy-based sauce and served over a bed of sushi rice. The beef is seared to perfection, creating a caramelized crust while maintaining a juicy and tender interior. Topped with fresh vegetables, such as cucumber and radishes, and garnished with sesame seeds and green onions, this dish is a delicious and satisfying meal that is both visually appealing and packed with flavor.

4.9
30 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
Seared Beef Poke
plan
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ingredients serve

Ingredients for Seared Beef Poke Recipe

  • 50 gram Beef Steak
  • 0.38 tablespoon Soy Sauce
  • 0.13 tablespoon Sesame Oil
  • 0.13 tablespoon Rice Vinegar
  • 0.13 tablespoon Honey
  • 1/4 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Grated Ginger
  • as needed Cooked Sushi Rice
  • as required Sliced Cucumber
  • as per your need Sliced Radishes
  • as required Sesame Seeds
  • as per your need Chopped Green Onions

Directions: Seared Beef Poke Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger to make the marinade.
  • STEP 2.Slice the beef into thin strips and place them in a shallow dish.
  • STEP 3.Pour the marinade over the beef, ensuring it is well coated, and let it marinate for at least 30 minutes.
  • STEP 4.Heat a skillet over high heat and add the marinated beef, reserving the marinade.
  • STEP 5.Sear the beef for 1-2 minutes on each side, or until it reaches your desired level of doneness.
  • STEP 6.Remove the beef from the skillet and let it rest for a few minutes.
  • STEP 7.Meanwhile, cook the sushi rice according to the package instructions.
  • STEP 8.To serve, place a scoop of sushi rice in a bowl, top with the seared beef, and garnish with cucumber, radishes, sesame seeds, and green onions.
  • STEP 9.Drizzle the reserved marinade over the poke bowl and enjoy!

Cooking Tips

  • For a spicier poke, add some chili flakes or sriracha sauce to the marinade.
  • You can also add other toppings to the poke bowl, such as avocado, seaweed, or pickled ginger.
  • Make sure to slice the beef against the grain for maximum tenderness.

Storage and Serving

  • This dish is best served immediately after cooking.
  • If you have any leftovers, store the beef and rice separately in airtight containers in the refrigerator for up to 2 days.
  • Reheat the beef in a skillet over medium heat until heated through, and reheat the rice in the microwave or on the stovetop before serving.
Nutrition
value
309
calories per serving
19 g Fat23 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    23g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    7mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp