Beef Poke Bowl Recipe

Recipe By Slurrp

Beef Poke Bowl is a delicious and healthy dish inspired by Hawaiian cuisine. It features tender slices of marinated beef, fresh vegetables, and a flavorful sauce, all served over a bed of rice or salad. The beef is typically marinated in a mixture of soy sauce, sesame oil, ginger, and garlic, giving it a savory and umami flavor. This dish is easy to customize with your favorite toppings and can be enjoyed as a light lunch or dinner option.

4.2
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Beef Poke Bowl
plan
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ingredients serve

Ingredients for Beef Poke Bowl Recipe

  • 1/2 pound Beef
  • 0.13 cup Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1/2 tablespoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 2 cup Cooked Rice Or Salad Greens
  • 1/2 Cucumber, Sliced
  • 1/2 Avocado, Sliced
  • 1/2 Carrot, Julienned
  • as required Sesame Seeds, For Garnish
  • as needed Green Onions, Sliced, For Garnish
  • as needed Nori Strips, For Garnish
  • as per your need Optional Toppings: Edamame, Pickled Ginger, Seaweed Salad
  • as needed Optional Sauce: Sriracha Mayo, Ponzu Sauce

Directions: Beef Poke Bowl Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, sesame oil, ginger, and garlic to make the marinade.
  • STEP 2.Slice the beef into thin strips and add it to the marinade. Let it marinate for at least 30 minutes.
  • STEP 3.Heat a skillet over medium-high heat and cook the beef for 2-3 minutes on each side, or until cooked to your desired doneness.
  • STEP 4.Prepare a bowl with cooked rice or salad as the base.
  • STEP 5.Top the rice or salad with the cooked beef, along with your choice of fresh vegetables such as cucumber, avocado, and carrots.
  • STEP 6.Drizzle the bowl with the remaining marinade or your favorite sauce, such as sriracha mayo or ponzu sauce.
  • STEP 7.Garnish with sesame seeds, green onions, and nori strips.
  • STEP 8.Serve the Beef Poke Bowl immediately and enjoy!

Cooking Tips

  • For a more tender beef, you can marinate it overnight in the refrigerator.
  • Feel free to add other toppings like edamame, pickled ginger, or seaweed salad for extra flavor and texture.
  • If you prefer a spicier poke bowl, add some chili flakes or sriracha sauce to the marinade.
  • You can also substitute the beef with other proteins like chicken, tofu, or even seafood like salmon or tuna.

Storage and Serving

  • Beef Poke Bowl is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve leftovers, reheat the beef gently in a skillet or microwave before assembling the bowl.
  • You can also prepare the marinade and marinate the beef in advance to save time when cooking.
Nutrition
value
382
calories per serving
2 g Fat7 g Protein84 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    84g
  • Fiber
    4g

MacroNutrients

  • Carbs
    84g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    5mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp