Beef And Plum Casserole Recipe
Recipe By Taste
Start stewing A great winter warmer is here.
4.4
21 Rating -
Rate
Non Vegdiet
2hr 39minstotal
15minsPrep
2hr 24minsCook
2hr 39m.total
15m.Prep
2hr 24m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Plum Casserole Recipe
- 1/2 tablespoon Olive oil
- 187.50 gram Diced gravy beef
- 1/4 Large brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 Medium carrots, peeled, halved, sliced
- 3/4 Medium parsnips, peeled, chopped
- 1/2 tablespoon Plain flour
- 1/2 Dried bay leaves
- 1 sprig Fresh rosemary
- 1/4 tablespoon Worcestershire sauce
- 0.13 cup Plum jam
- 0.63 cup Massel beef stock
Nutrition
value
value
794
calories per serving
48 g Fat61 g Protein29 g Carbs10 g FiberOther
Current Totals
- Fat48g
- Protein61g
- Carbs29g
- Fiber10g
MacroNutrients
- Carbs29g
- Protein61g
- Fiber10g
Fats
- Fat48g
Vitamins & Minerals
- Calcium109mg
- Iron8mg
- Vitamin A1318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium139mg
- Manganese1mg
- Phosphorus681mg
- Selenium36mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste