0.13 teaspoon Minced fresh oregano or 1/4 dried oregano
1/4 pound Ground Beef
0.13 cup Pizza Sauce
0.13 cup Shredded Part Skim Mozzarella Cheese
As required Sliced fresh mushrooms and green pepper, optional
Nutrition value
391
calories per serving
23 g Fat35 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
35g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
35g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
251mg
Iron
4mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
434mg
Selenium
31mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment