Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina.
0.06 cup White wine or reduced sodium chicken broth
1/2 tablespoon Brown sugar
1/2 tablespoon Reduced Sodium Soy Sauce
0.06 teaspoon Cayenne pepper
1/4 Beef top sirloin steak , cut into thin strips
1/2 tablespoon Cornstarch
0.38 teaspoon Olive oil, divided
1/2 Large carrots, sliced
1/4 Small onion, halved and sliced
1/4 Medium green pepper, julienned
0.13 cup Fresh snow peas
0.19 cup Unsweetened pineapple tidbits
1/2 cup Cooked Brown Rice
Nutrition value
521
calories per serving
6 g Fat13 g Protein101 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
101g
Fiber
10g
MacroNutrients
Carbs
101g
Protein
13g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
62mg
Iron
7mg
Vitamin A
1365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
213mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment