Beef Pineapple Stir Fry Recipe

Recipe By Taste Of Home

Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina.

3.8
13 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Beef Pineapple Stir Fry
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ingredients serve

Ingredients for Beef Pineapple Stir Fry Recipe

  • 1/4 cup Unsweetened pineapple juice
  • 0.06 cup White wine or reduced sodium chicken broth
  • 1/2 tablespoon Brown sugar
  • 1/2 tablespoon Reduced Sodium Soy Sauce
  • 0.06 teaspoon Cayenne pepper
  • 1/4 Beef top sirloin steak , cut into thin strips
  • 1/2 tablespoon Cornstarch
  • 0.38 teaspoon Olive oil, divided
  • 1/2 Large carrots, sliced
  • 1/4 Small onion, halved and sliced
  • 1/4 Medium green pepper, julienned
  • 0.13 cup Fresh snow peas
  • 0.19 cup Unsweetened pineapple tidbits
  • 1/2 cup Cooked Brown Rice
Nutrition
value
521
calories per serving
6 g Fat13 g Protein101 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    101g
  • Fiber
    10g

MacroNutrients

  • Carbs
    101g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    7mg
  • Vitamin A
    1365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    213mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home