Beef Pilaf Salad Recipe
Recipe By Taste Of Home
Hot, spicy, sweet, crunchy, chewy. . . this main-dish salad has it all! "I've had this recipe for more than 20 years, and I love it," Debbie Shivers writes from Lake Ozark, Missouri. "It's great to take to summer get-togethers. ".
4.5
13 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Pilaf Salad Recipe
- 0.33 cup Thinly sliced cooked beef sirloin steak
- 0.17 can Kidney beans, rinsed and drained
- 0.17 cup Cooked Brown Rice
- 0.17 cup Canned garbanzo beans or chickpeas, rinsed and drained
- 0.17 cup Chopped apple
- 0.08 cup Sliced celery
- 0.17 Small green pepper, chopped
- 1/25 cup Sliced ripe olives
- 1/25 cup Sliced Green Onions
- 1/25 cup Minced Fresh Parsley
- As required Dressing
- 0.06 cup Red wine vinegar
- 1/2 tablespoon Olive oil
- 0.33 tablespoon Water
- 0.33 teaspoon Sugar
- 0.33 Garlic cloves, minced
- 0.17 teaspoon Ground Mustard
- 0.17 teaspoon Lemon juice
- 1/25 teaspoon Salt
- 1/25 teaspoon Paprika
- dash Cayenne pepper
Nutrition
value
value
401
calories per serving
16 g Fat11 g Protein49 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs49g
- Fiber11g
MacroNutrients
- Carbs49g
- Protein11g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium93mg
- Iron5mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus160mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home