Ingredients for Beef Pickle Aka Irachi Achaar Recipe
1/10 kilogram beef cut into bite sized pieces
1/20 cup ginger chopped
1/20 cup garlic chopped
1/10 teaspoon pepper powder
1/10 teaspoon heaped salt
1/20 cup 1 tsp Kashmiri chilli powder
1/10 teaspoon turmeric powder
0.03 teaspoon fenugreek powder
1/10 teaspoon mustard seeds
1/5 springs curry leaves
1/10 cup Vinegar
1/20 cup more water
As required Oil
Nutrition value
233
calories per serving
15 g Fat21 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
21g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
14mg
Iron
3mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment