I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them as healthy—and downright good!—for my family as possible. Jenny Dubinsky, Inwood, West Virginia.
0.17 can Diced tomatoes with mild green chilies, undrained
0.17 can Beef broth
0.17 tablespoon Chili powder
1/25 teaspoon Salt
1/50 teaspoon Garlic powder
0.33 cup Instant Brown Rice
0.17 Medium sweet red pepper, sliced
0.17 Medium green pepper, sliced
0.17 cup Shredded colby monterey jack cheese
Nutrition value
410
calories per serving
12 g Fat21 g Protein53 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
21g
Carbs
53g
Fiber
4g
MacroNutrients
Carbs
53g
Protein
21g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
27mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment