Current Totals
Fat
32g
Protein
14g
Carbs
49g
Fiber
13g
MacroNutrients
Carbs
49g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
134mg
Iron
6mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
4mg
Phosphorus
197mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment