Ingredients for Beef Patties In Tortilla Pockets With Tomato Salsa Recipe
1/2 kilogram Minced beef
1/2 cup Fresh white breadcrumbs
1 Eggs, Lightly Beaten
1/2 Small onion, coarsely grated
0.13 cup Chopped flat leaf parsley
30 gram Grated Parmesan
20 gram Sesame Seeds
As required Vegetable oil, for shallow frying
120 gram 2 pkts salsa flavoured tortillas, halved
Nutrition value
1769
calories per serving
93 g Fat141 g Protein90 g Carbs13 g FiberOther
Current Totals
Fat
93g
Protein
141g
Carbs
90g
Fiber
13g
MacroNutrients
Carbs
90g
Protein
141g
Fiber
13g
Fats
Fat
93g
Vitamins & Minerals
Calcium
890mg
Iron
24mg
Vitamin A
1047mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
33mg
Vitamin B6
3mg
Vitamin B9
202mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
1mcg
Magnesium
309mg
Manganese
2mg
Phosphorus
1621mg
Selenium
125mcg
Zinc
29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment