1/4 Coles brand australian free range eggs, lightly whisked
6.25 gram Feta, Crumbled
Nutrition value
463
calories per serving
15 g Fat36 g Protein68 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
36g
Carbs
68g
Fiber
6g
MacroNutrients
Carbs
68g
Protein
36g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
324mg
Iron
4mg
Vitamin A
601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment